Monday, March 17, 2014

Eat your way out of Dry Eye Disease

Here's a toast for St Patrick's Day and  will help your dry eyes with a delicious, healthy smoothie.

We have modified the basic smoothie recipe with ingredients that are very dry eye friendly.

Blend 2 cups of your favorite leafy green (spinach) with 2 cups of liquid (water/green tea) and then add 3 cups of ripe fruit (blue berries, melon, apples - pitted and peeled) 

You can "super charge" your smoothie with flax seed, ginger, etc
Enjoy and feel those dry eyes improve.

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